Library
General Resources
Community resource guide (hotlines, legal aid/immigration, abortion, affirming healthcare, mental health directories, news/information, alternative social media, fight censorship - books) - from Siena Vaccara
Crisis Resources
We are not available for emergencies. If you need immediate care, please dial 988 or go to your nearest hospital. In NYC, you can request a Mobile Mental Health Crisis Team instead of police.
OCD + Exposure Therapy
NOCD library/blog
OCD Stories podcast
ACT Workbook for OCD workbook
Alegra Kastens website, instagram, podcasts
Nathan Peterson youtube channel
How to Support Someone in OCD Treatment a guide for loved ones
ACT-informed ERP roadmap and process by us
Books for Difficult Times
When Things Fall Apart, Pema Chödrön
The Year of Magical Thinking, Joan Didion
Man’s Search for Meaning, Viktor Frankl
Acceptance and Commitment Therapy
Unwanted Party Guest video to demonstrate acceptance and defusion
Cognitive Defusion for unwanted and intrusive thoughts
The Happiness Trap book
Mindfulness
Insight Timer free app
Dropping Anchor meditation (longer versions here)
Trauma Informed Yoga youtube
Local Healers
Open Care Community acupuncture, offers sliding scale
Thai Brooklyn somatic therapy, thai yoga, massage
Jess Malat body work and massage, offers sliding scale