Internal Family Systems
IFS Therapy in NYC
For the inner confusion, conflict, and complexity
If you’re struggling to understand why you think, feel, and act in certain ways, Internal Family Systems (IFS or “parts work”) offers a gentle way to see yourself in a new light. We start by identifying different "parts" of you — the inner critic, the people-pleaser, the one who shuts down, the one who rages. Rather than resisting these parts, we help you get curious and consider what each part might be protecting. The process can feel deep, meditative, and transformative, but we only go at the pace your system allows.
IFS could be a great fit for you if…
You feel frustrated about ways you still haven’t changed despite your efforts, and can’t seem to find the missing piece
You grew up in an environment where you couldn’t fully feel or express your emotions, so you learned to lock them away
You feel fragmented and have built a system for keeping certain parts of your identity or history compartmentalized
You're still getting activated by old wounds, and you sense there are younger parts carrying pain that hasn't fully been witnessed
You want a therapist who understands what it means to be different, queer, neurodivergent, creative, and who meets everything that comes up with curiosity instead of trying to fix it
Services we offer
Individual Therapy — in person in Brooklyn, Manhattan, or virtual in NY state
Couples + Partners Therapy — for diverse relationships navigating communication, intimacy, and identity
Therapy Intensives — mini-retreats for accelerated, deeper healing
Group Therapy — healing in the company of others who get it
Trainings + Workshops - for creatives and clinicians
You might be wondering…
-
Great question. Book a free consultation using the form below so we can hear more about your needs and make a personalized recommendation for your care.
-
Talk therapy often focuses on understanding your patterns and shifting your thinking. IFS does something a little different — instead of analyzing a feeling from the outside, we help you turn toward it, get to know it, and understand what it's been trying to do for you. Most people find this gets them somewhere that insight alone hasn't.
-
Not at all. You don't need to come in with any framework or vocabulary. Your therapist will guide you through it naturally, and most clients pick it up quickly because it maps onto something they already intuitively feel — that different situations bring out different sides of them, and some of those sides are carrying more than they should.
-
Both. We have offices in Williamsburg, Brooklyn and West Village, Manhattan - and see clients virtually throughout New York state.
-
We’re an out of network provider, so we don’t directly bill insurance. We can give you receipts for out of network reimbursement, we take HSA/FSA, and have a limited number of sliding scale spots available.
-
It’s highly recommended to have 60 minute sessions for IFS, which range between $250-330 depending on the therapist. It’s possible to fit them into 45 minutes if absolutely needed — those range from $200-250 per session.
We’re out of network providers, so we don’t directly take insurance, but we can give you receipts to submit for potential reimbursement if you have out of network benefits. More info on that here.
BOOK A FREE CONSULTATION
We’re an out of network provider. While we don’t take any insurance, we can provide you with receipts for out of network reimbursement. We also take FSA/HSA.
