Meet Vineha

In person in Brooklyn, NYC | Virtual in NY State

Welcome.

If you’re feeling overwhelmed, stuck in patterns that no longer serve you, or disconnected from yourself in ways that are hard to explain, I get it. Therapy can be a space to better understand what you’re carrying and move toward a life that feels more aligned with your values.  

I work with adults navigating anxiety, OCD, trauma, identity exploration, relationship & family conflict, and life transitions, with a particular focus on queer creatives and South Asian/bicultural clients. Together, we can work toward building more self-trust, flexibility, and connection while making meaningful changes that support the life you want to build.

My approach is relational, psychodynamic, and integrative, utilizing evidence-based interventions  including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and EMDR, while incorporating creative and experiential practices (art, music, breathwork, and more). 

Starting therapy can feel intimidating, especially if you’re used to handling things on your own. But you don’t have to figure everything out before reaching out. If something in this resonates with you, I'd be so happy to support you on this journey. 

FOCUS AREAS

WORK WITH VINEHA

Adults, teens, individuals, couples/partners

  • Queer/LGBTQ+ clients

  • South Asian/bicultural clients

  • OCD and anxiety

  • Trauma/PTSD

  • Dating, relationships, and intimacy

  • Family conflict

  • Grief and loss

  • ENM, poly, and kink affirming

  • Sex positive

Vineha Ramesh, LMSW (she/they)

THERAPIST

TRAINING + QUALIFICATIONS

I’m an LMSW in New York state and received my MSW from Columbia University. I have experience working in a variety of settings, including community mental health, forensic social work, and school-based counseling.

  • Exposure & Response Prevention (ERP)

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Dialectical Behavior Therapy (DBT)

  • Internal Family Systems-informed (IFS)

  • Mindfulness, breathwork, and somatic practices

NY LMSW License #122562*

*In accordance with New York State Education Law and the regulations of the State Board for Social Work, Vineha is receiving direct supervision by Grace Dickman, LCSW (NY License #092319).

COLLEAGUE

“I especially recommend Vineha - she is warm, grounded, and attentive in her work, and it’s clear in the way she shows up for clients that she is deeply invested in supporting them in their growth and healing journey”

WORK WITH VINEHA

MY CREATIVE OUTLETS + WORKS I LOVE

When I’m not working, you’ll probably find me behind a camera (usually my beloved Olympus XA!). Photography for me is a practice in mindfulness — I find myself slowing down, noticing small moments, and trusting my instinct and the process. I love every part of it, from shooting and developing film to sharing photos with my community.