EMDR + IFS
for complex trauma
We need a variety of tools to work effectively with complex trauma.
Maybe you can relate…
You feel like talk therapy only scratches the surface and you’re looking for deeper change
You’re still activated by things your past despite the work you’ve done to heal
You frequently experience anxiety, guilt, overwhelm, emotional shutdown, and feel like you’re masking your way through life
A part of you knows you can live a bolder, more beautiful life, but you need help getting there
You want a therapist who gets what it means to be different, queer, neurodivergent, creative, and to see your sensitivity as a strength
Our approach
We combine two evidence-based trauma therapies, in addition to other creative and somatic approaches, to work with complex trauma.
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Eye Movement Desensitization and Reprocessing (EMDR) helps your brain finally finish processing memories that got stuck. Through guided bilateral stimulation, distressing experiences lose their grip — not by forcing you to relive them, but by helping your nervous system complete what it couldn't at the time. It's structured, evidence-based, and often works where years of talk therapy haven't.
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Internal Family Systems (IFS or “parts work”) is a way of understanding the different "parts" of you — the inner critic, the people-pleaser, the one who shuts down, the one who rages. Rather than fighting these parts, IFS helps you get curious about them. When you understand what each part is protecting, something underneath opens up: a calmer, more grounded sense of self that was there all along.n text goes here
Services we offer
Individual Therapy — in person in Brooklyn, Manhattan, or virtual in NY state
Couples + Partners Therapy — for diverse relationships navigating communication, intimacy, and identity
Therapy Intensives — mini-retreats for accelerated, deeper healing
Group Therapy — healing in the company of others who get it
Trainings + Workshops - for creatives and clinicians
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Great question. Book a free consultation using the form below so we can hear more about your needs and make a personalized recommendation for your care.
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Both. We have offices in Williamsburg, Brooklyn and West Village, Manhattan - and see clients virtually throughout New York state.
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We’re an out of network provider, so we don’t directly bill insurance. We can give you receipts for out of network reimbursement, we take HSA/FSA, and have a limited number of sliding scale spots available.
BOOK A FREE CONSULTATION
We’re an out of network provider. While we don’t take any insurance, we can provide you with receipts for out of network reimbursement. We also take FSA/HSA.