Affirming OCD therapy in NYC

BROOKLYN | MANHATTAN | ONLINE ACROSS NY STATE

Please note: We are out of network, so while we don’t take any insurance, we can provide you with a receipt for reimbursement if you have out of network coverage on your plan.

We have sliding scale openings for $35-100 per session.

We approach OCD therapy differently.

We blend Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT) to create a flexible, values-based approach.

It's trauma-informed and queer-affirming. We bring somatic awareness, mindfulness, and acceptance strategies into exposure work, prioritizing your consent at every step. We adjust exposures to accommodate the realities of living in a queer and/or trans body.
It's client-centered. We don’t just do exposures for the sake of doing them. Your values and goals are what guide the work.
It's flexible. We adapt exposures for the complexities of your identity, your capacity, and neurodivergence.
It's about building a rich, meaningful life. We're helping you build a life where OCD has less power over what you do and who you become.

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You might be wondering…

No. ERP is collaborative — we build an exposure plan together, starting with what feels manageable and working up from there. You're never ambushed or pushed past what you've agreed to. The goal is to stretch your window of tolerance, not blow past it. Most clients are surprised by how quickly things that felt impossible start to feel boring.
A lot of people don't recognize it in themselves because it doesn't look like the stereotypes. OCD isn't always about hand-washing or symmetry — it can show up as intrusive thoughts, mental rituals, constant reassurance-seeking, or avoiding things that trigger a spiral. If you're spending real energy managing something invisible, it's worth exploring in a consultation.
We’re an out of network provider, so we don’t directly bill insurance. We can give you receipts for out of network reimbursement, we take HSA/FSA, and have a limited number of sliding scale spots available.
Both. We have offices in Williamsburg, Brooklyn and West Village, Manhattan - and see clients virtually throughout New York state.
Our fees range from $200-250 for 45 minute sessions and $250-330 for 60-minute sessions.
We also have sliding scale availability between $35-100 per session.
We’re out of network providers, so we don’t directly take insurance, but we can give you receipts to submit for potential reimbursement if you have out of network benefits. More info on that here.

Our process

Deepen your relationship to self

Experiment with new ways of living

Move confidently toward what matters most

Trauma

Trauma isn't always a single event. Sometimes it's the accumulation of smaller ones, or the absence of something you needed. We work with complex childhood trauma, relational trauma, sexual trauma and gender-based violence, racial and religious trauma, and the aftermath of loss.

OCD + Anxiety

OCD (all types, we've seen it all), generalized anxiety, panic, social anxiety, perfectionism, anxious attachment, and health anxiety. When you feel like your body gets hijacked by your mind's worst fears.

Identity + Relationships

Gender identity and transition, sexuality, relationship patterns, nonmonogamy, family conflict, communication, abuse, attachment, people-pleasing, and the work of building community. Exploring questions of who you are and what kind of relationships you want.

Mood + Energy

Depression, grief, shame, emotional numbness, burnout, energy swings, PMDD, or feeling directionless in life. We find what's workable during times it feels hard to be present, motivated, or like yourself.

Creativity + Career

Creative blocks, performance anxiety, visibility fears, career transitions, and imposter syndrome. For people who want to feel more in alignment with their work, need help setting boundaries, or who are working up the courage to build and do more.

Life Transitions

Moves, breakups, graduations, babies, job changes, new chapters and major life changes that change your roles and sense of self. We help you prepare, navigate, and orient around your new reality.